Advertisement -- Learn more about ads on this site.


    SPRING4FAL   59,749
SparkPoints
50,000-59,999 SparkPoints
 
 
Feelin Good!

Monday, March 23, 2009

I was down and out for about 6 or more weeks due to my previous knee injuries (yes, both knees) rearing their ugly head. I am in the midst of training for the San Diego Rock and Roll marathon. It is hard to train when you can barely walk without pain. I went to the doctor and he said it was an overuse injury and to just stay off of it for awhile. That wasn't acceptable to me but taking it easy and walking instead of running was an acceptable alternative. I cut down on all running and focused on strength training and other forms of cardio. I am happy to report that I was able to run/walk 14 miles this weekend...wait for it......WITHOUT PAIN!!!! WHOOOO HOOO!!!! I am sooo excited and feeling happier than ever because I have been given the gift of running back. I need to take it easy and go slowly but I can run again!!! Celebrate with me!!!
SHARE
  Member Comments About This Blog Post:

NCAZULL 3/30/2009 12:09AM

    Hot Damn girl that's awesome You are my inspiration to continue with my goal and do better for myself.
for many years I've not taken care of my body which in any case I've gotten severely over weight. although I've always been over weight since I was 2 years old.
off and on I'd work out during my teen year but barely ever did it my adult years.
I am now 47 years of age, 4 ft. 6 inches tall ... YES I know I am petite and I weigh close to 200 pounds emoticon I am angry at myself for letting myself go.
My husband has weight problem too but he has it well under control now. He is in the Military and needs to maintain his weight. Your stories and your goals are what keeping me to want to do more I thank you for your encouragement I also want to say BRAVO on all your goals girlie girl Your are awesome emoticon I am glad I read your stories and I've subscribed to this blog to continue to track your wonderful progress and to keep track of when your precious Wedding day will be.
I suggest May 30th emoticon Thats my 17 year wedding Anniversary. emoticon
Anyhoo... I hope all is well and hope your knees only buckle when your man gives you a sweet, tender kiss.
God Bless you



emoticon again.

Nan

Comment edited on: 3/30/2009 12:10:16 AM

Report Inappropriate Comment
WENDEECOURTNEY 3/26/2009 8:18PM

    HECK, yeah!!!!! You know that I understand....one more week of NO RUNNING and then I can baby step it.....I am excited!!!!!

Report Inappropriate Comment
SPARKLINGVIOLET 3/24/2009 1:28AM

    I'M CELEBRATING, I'M CELEBRATING!!! wOOoooooOOOOOOoo!



Report Inappropriate Comment
FUNINFLIPFLOPS 3/23/2009 10:08PM

    emoticon

Report Inappropriate Comment
MISSJCISRUNNING 3/23/2009 6:57PM

    emoticon Way to go Leah!!! Glad to have you back with the running!!! See you at the convention!!! Jackie!!!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SPRING4FAL