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KASY01
15,000-19,999 SparkPoints 15,464
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Exercise

Sunday, March 22, 2009

WOW. I never thought I could miss exercise but I did. I have not done a proper workout in a while and boy did I miss it. This evening felt so good that I wished that I could go for an hour more. I am looking forward to this week. I plan to work out more so that I can get at least 1200 mins in this month. I do however, need to get some more rest. I know that that was the reason for my lack of energy this past week (and that was caused by stress and depression). That week is gone. This is a new one for me. I will take whatever is thrown at me and make this a great week. I will look on the bright side of everything no matter what. YAY. GO ME!!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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