So I had two horrible days this week (yesterday and the day before)

And by horrible, I mean the foods I ate (eating out) BOO!!!

I'm the type of person that instantly gains 5 pounds whenever they do something wrong. And so I did...

I had everything I could do to not stop eating all together (besides water) for a few days to get back on track..

I used to be the kind of person who would do that too .. so I am proud of myself for that :)

However, I am glad I had the weigh spike since I might not have realized how much my actions really do effect me otherwise..

anyway thought I would fess up :)