Friday, March 20, 2009
Well, at least on the calendar. Today it was a whopping 19 degrees outside and I really wanted to get out and walk on the new trail near my home. But, I guess, it's back to the Y to weight train....I'm due anyway. Plus, I'm treating myself to a 30 minute massage this afternoon and I am soooooo looking forward to that. I had bought the massage for my DH for a gift, but in a year, he's not used it and it's about to expire...so I told him I'm using it! lol
I think we all need to "treat" ourselves to something that is wholly good for our bodies and peace of mind once in awhile....work out the kinks....so many of us, never do such a thing. WHY? When it's so good for us. To curl up with a good book, take a hot bath, do some slow yoga...RELAX!! Even if it's just for 30 minutes. It decreases stress, therefore, it must help to decrease belly fat, blood pressure, stress on the heart....you name it!! Maybe with the renewal of Spring, we all need to look at how we treat or "treat" ourselves and show ourselves a little more love!! We only have one heart, mind...body!! Let's treat it right!!!
If you reply...list how you "treated" yourself today or plan to in the near future!
Peace be with you!!