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20,000-24,999 SparkPoints

Use it or lose it... I get it!!

Thursday, March 19, 2009

I have been doing Chalean Extreme for the last couple months and found this very interesting today...

Completed ab burner and extreme abs today...and boy did it kick my butt!! I went to Mexico for 1 week then took 1 week off afterward and am now back into CE and am finding that even 2 weeks away pushes back my strength and endurance more than I thought.

I was going to complete my last week of push and start lean next week BUT I'm now thinking I'll complete 2 weeks of push before going to lean.

I see what the saying of 'use it or lose it' means....

Member Comments About This Blog Post:
BUTTERFLYBLT 3/20/2009 12:29AM

    I'm excited to hear your are having good results with CE. I am turbo jamming right now and working my way to that program.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.