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Workout results 3/19 -

Thursday, March 19, 2009

My legs where super sore today so I took it easy with my leg work. I still had another killer workout and I feel wonderful!

Total time - 100 mins
Calories burned - 1,024
AHR - 145/76% MHR - 191/99%
Calories consumed - 1,683

Cardio - 30 mins on the elliptical and 30 mins on the tread (10 mins walking and 20 mins running, high speed 7.0 mph).

ST - Core and Legs -
Wall squats with balance ball - 2 sets of 15 reps holding 15 lb DBs
Sumo wall squats with balance ball - 2 sets of 15 reps holding 15 lb DBs
Calf raises - 4 sets of 15 reps
Reverse superman to crunch with a 12 lb medicine ball - 3 sets of 15 reps
Suitcase crunch holding one 15 lb DB - 3 sets of 15 reps
Oblique crunches holding a 12 lb medicine ball - 3 sets of 20 reps
Inchworm planks - 20 reps
Walking planks - 20 reps
Cross body mountain climbers - 20 reps
Grasshoppers/scissors - 20 reps
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Member Comments About This Blog Post
    WOW.... Fabulous workout as always! I love how you are always dedicated to working out. That is hard to do.... especially this time of year. I want to be in the yard listening to the birds sing as I help make their world prettier! ((HUGS))
    3225 days ago

    3225 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.