Weight Watchers Points Assessment Quiz

Thursday, March 19, 2009

male - 8 pts
female - 2 pts

17-26 - 4 pts
27-37 - 3 pts
38-47 - 2 pts
48-58 - 1 pt
over 58 - 0 pts

use the first 2 digits of your weight - for example - if you weigh 175 then use 17 pts

if you spend most of your day:
sitting down - 0 pts
occasionaly sitting but mostly standing - 1 pt
walking most of the time - 2 pts
doing physical work most of the time - 3 pts

add all your numbers up and you get your daily points allowance! :)

you also get an additional 35 points to use through out the week however you want - you can use them all at once or spread them out over the week :)
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Member Comments About This Blog Post
  • AKW1974
    If you look at my logs, I do both. I log my food and my points used for the day.
    3230 days ago
    I would rather just log my food in on SP!
    3230 days ago
  • AKW1974

    Uh oh, I hope I didn't mistype anything. Where did you see the difference?
    3230 days ago
  • VCZK2TJ17
    hey, your calculations give me 1 more point than what their books say. thank you.
    3230 days ago
    This is great, thanks! A lot of recipes I found on the 'net say weight watchers points on them, but no calories or anything, so this helps put it into perspective for me! :)
    3230 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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