Thursday, March 19, 2009
So I stepped off the train for about a week, and I'm not sorry that I did because I chose to eat consciously. Now that does NOT mean that I made excellent food choicees, it does mean that I have been looking at WHY I chose to eat at those particular times. WHY am I using food instead of other coping skills. Healthier coping skills. I have gained a pound or 2, and that is discouraging since I was down to my recent lowest, but hey, I'm giving myself a learning curve here and I REFUSE to beat myself up over this.
Here's to success!!!!