1st Time Fell Off Wagon Yesterday-Emotional Eating
Tuesday, March 17, 2009
Well, I didn't see it coming at all. It's been a stressful time for me, but I've been doing great since last October! But last night, WOWWWWWW! I found Cracker Jacks that a friend had in the cabinet. Once I started, I didn't stop. It was pathetic. My body rejected it immediately and rewarded me with a huge stomachache and then I dreamt of candy all night and in my dream thought, "well, since I've blown it, this is a slippery slope." Honestly, I don't even like candy that much and have not had cravings since October! But, you know, I'm going to advise myself the way I would my friends and say to be kind, gentle and brush myself off to get back in the groove. And tough love in letting my psyche know that kind of eating is NOT ACCEPTABLE. Happy St. Patty's Day to all and a huge hug.