start being honest especially to myself.
Tuesday, March 17, 2009
i thought it was time i started being honest.maybe i was being honest before and hadn´t realised the things i notice now .or maybe i just didn´t want to know.because i can not believe that all these things have just come all at once.i think i did know but ignored them.
1.that the heels of my feet hurt first thing in the morning or when ever i put my weight on them after a while.
2.that i get out of breath carrying my baby and shopping up the three flights of steps to our flat.
3.that i have to sit down to put on shoes or socks.
4.that i am finding it difficult to get in and out of baths.(but i will not give them up for the easy alternative of a shower)
5.that my knees occasionly pain me or give way under me.
all this i must realise is happening.not ignore it like i have done in the past.i must first accept it then do something about it.i still can´t believe that i am only seeing all this now.
plan of action.
1.be honest with myself.
3.get generally fitter.
4.make notes so i don´t over look things again.