I had a long day yesterday and didn't want any boxed meal I had in my freezer and didn't want to cook so I looked up calories and fat and everything on the McDonald's menu and I had enough to get a whole chicken sandwich meal. I was so excited.
I think it is great that you were able to resist temptation. I would just stress that you don't cut any thing you LOVE out of your diet completely because it can backfire (I have gained weight by caving in and binging on my long lost loves). I am learning I can eat some fast foods and other delights as long as I am accountable for each thing I put in my mouth. 2754 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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