I love this picture of the 2 old cows walking! I walk with a 4 wheel walker with a seat which came in handy today. Read on to see why!

I started walking again today. It was Founder's Day and our city was having a parade so I walked downtown to watch the parade. Round trip was 2.50 miles. I haven't walked all winter. I will walk again tomorrow. Here is my new plan:

Mon-Wed-Fri-Sat--work out at Curves
Tues-Thurs-Sun- -walk

I go to Curves no less than 3 x's a week, and the fourth time is an added bonus. If for some reason I don't get there that 4th time, I have at lest mad it 3 x's. By walking o n the days I don't go to Curves I am sure to be doing some kind of activity every day. If I choose not to walk on Sunday, that will be ok. It'll be a rest day. I can be flexible one day a week.