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    RAYLINSTEPHENS   178,315
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Time to readjust again

Saturday, March 14, 2009

Time to readjust again. Weight up to 132.1 but that is only sodium - I was *stupid* yesterday and consumed too much. Temporary weight gain.

But after 3 weeks of flying around the 131.'s, I decided to shake things up and switched to *lose 1 pound per week* to see if it will help. My thinking is perhaps I have been making more muscle and not feeding it? 1 pound per week will up my calories so it could have a positive effect. And I would have to up the calories for maintenance anyway so it is a small start.

Have a great day!
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  Member Comments About This Blog Post:

MARTY19 3/14/2009 3:30PM

    Maybe that will work for you. While I don't think about it, I wonder how I will do on maintainance. I'll let you take the lead and follow in your footsteps. LOL

Marty

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HPLANDER 3/14/2009 3:17PM

    You look great. I think slowing it down and eating a little more may do the trick.

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DINA:-) 3/14/2009 9:54AM

    great idea to change things up when you get stuck like that. good luck!

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H-2-OH 3/14/2009 8:41AM

    Lookin' GREAT, Linda! Wow. Look how far you've come.


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