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RAYLINSTEPHENS
250,000-299,999 SparkPoints 255,177
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Time to readjust again

Saturday, March 14, 2009

Time to readjust again. Weight up to 132.1 but that is only sodium - I was *stupid* yesterday and consumed too much. Temporary weight gain.

But after 3 weeks of flying around the 131.'s, I decided to shake things up and switched to *lose 1 pound per week* to see if it will help. My thinking is perhaps I have been making more muscle and not feeding it? 1 pound per week will up my calories so it could have a positive effect. And I would have to up the calories for maintenance anyway so it is a small start.

Have a great day!
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Member Comments About This Blog Post
  • MARTY19
    Maybe that will work for you. While I don't think about it, I wonder how I will do on maintainance. I'll let you take the lead and follow in your footsteps. LOL

    Marty
    2754 days ago
  • HPLANDER
    You look great. I think slowing it down and eating a little more may do the trick.
    2754 days ago
  • DINA:-)
    great idea to change things up when you get stuck like that. good luck!
    2754 days ago
  • H-2-OH
    Lookin' GREAT, Linda! Wow. Look how far you've come.

    2754 days ago
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