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    KASY01   15,464
15,000-19,999 SparkPoints


Friday, March 13, 2009

I knew there was a reason I did not want to get on the scale. IT DID NOT MOVE!!!!! I wanted to cry when I saw the same numbers as the last time. emoticon This is exactly what I did not need at this time.

New goals:
1) Exercise for 300 mins per day
2) Eat no more that 1200 calories per day
3) sleep for 8 hours every night

Just kidding.

I am loving the journey. I love that I just increased my minutes and intensity. I love the way I feel right now. I do admit I will have to make some changes but nothing too drastic. This is a lifelong change I am making. I may not get there as fast as I want to but I am going to get there. emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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