Thursday, March 12, 2009
Now I have been hanging on this plateau again for 2 months or more.... doesn't seem to make a difference whether I am eating within limits or overeating, wheterh I am exerciseing a lot or not....
Last year I was stuck at the same weight. This 80kg barrier seems unsurmountable.
Last year I got over it by working out like a champion. I did 2-3 runs a week, went swimming 1-2 times, went to the gym 3 times. At least one run a week burned 100kcal, the others less, then when in the gym I did sprints and intervalls on all my cardio. Now this year my health does not allow.
My back is still fragile and I have to make sure I do not overdo things. Also right now I do not have the money for the gym membership.
I am trying my best, do at least 2 runs of 8-10km a week, try to get some shorter walks in, try to go swimming at least once or twice a week. Do my back exercise 3 times a week and try to be as active as possible.
But I do seem to be stuck.
I hate this!!!!!!
Does anyone have any bright ideas? My job as a school nurse is very stressful, but I do try to bring my own home cooked food and try to stay away from junk food, but don't always manage.
Finally I have lost 1 pound.
Hope I will loose more.
Have not logged in my food and exercise the last week, since I was too busy and do not have internet at home, but I did keep my caloric goals and did exercise a lot. Only since I was staying at a friends, while having my house redecorated I did not manage to eat my snacks but ate all calories in 3 big meals. Now this week i will go back to ahvign regular snacks again.
13th May 2009,
still stuck, nothing moved since that 1 pound, which I actually regained and then lost again. It is sooooooooo frustrating. i would love to go to the gym, do weights and interval training, and go for long distance runs, since I love doing it and it worked last year, but RA says NO. My joints are still hurting and I am not a happy camper! I am so tired of being fat!
Gosh give me either a mircale cure or a body that does not hurt. It has ben so long since I last woke up without pain. morning pains and stiffness are really getting me. Now that we have the longawaited rains here it is also too cold to swim. So what am I supposed to do for exercise? Walking is nto funny here either when it rains, since you get soak by the cars and everything is flooded. Drainage - whats that? You mean those diutches we use to burn our garden garbage?
Okay I think you are getting the gist. I am feeling low.
Have an appointment with my Doctor about the RA and I know he will comment on my weight, since he will expect me to have lost.