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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Ageless: Biceps and Shoulders
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Cheesy Garlic Cauliflower Breadsticks
List of Calcium foods:
Wednesday, March 11, 2009
dairy foods, e.g., milk or yogurt; cheese; cottage cheese; green leafy vegetables; broccoli, nuts, e.g., almonds; beans; juices & cereals fortified with calcium
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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