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    KASY01   15,464
15,000-19,999 SparkPoints

Day of rest

Wednesday, March 11, 2009

I learned something this week. I really need to schedule a rest day for my body. It makes it easier for the following week. I still need to do 10 mins of exercise on my day off to keep my streak going emoticon

Member Comments About This Blog Post:
ANGEL_AMBER 3/13/2009 10:42AM

    I hear you! I had to scale back at the beginning of this week because I did too much last week. Than I realized I am almost at 20 days without a rest day!!! So this Sunday I am taking a rest day. The only working out I will be doing is cleaning.

Keep up the great work! You are doing awesome! emoticon

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