Time to slow down
Tuesday, March 10, 2009
I haven't been sleeping well lately. Which doesn't really make sense to me because I eat better these days, I exercise more, I don't nap, I don't have caffeine except early in the morning (unless there are really special circumstances). But last night I just lay awake for HOURS and could not sleep. The night before I woke up every hour. I have melatonin which works if I remember to take it BEFORE I get ready for bed, but I have rehearsal at crazy times and I don't want to take it too early and start falling asleep during rehearsal! Argh.
Anyway, I know it's partially due to stress, but I just finished a midterm and Spring Break is next week, so I'm looking forward to that.... hopefully I can get back on track with my sleeping pattern!