Advertisement -- Learn more about ads on this site.


    THINNYMINNY   34,863
SparkPoints
30,000-39,999 SparkPoints
 
 
Roll of the Dice?

Monday, March 09, 2009

Have you ever heard of a tragic scenario and thought, "There, but by the grace of God, go I?" Maybe it was of a head-on collision that killed numerous people because a driver was using a cell phone. Or maybe you heard about a child who drowned because the parent got involved with something a looked away for mere minutes. Once I was outside talking to a neighbor in the yard when my seven-year-old decided to "fire" some clay in the microwave. When I walked in the door, the kitchen was filled with smoke. Fortunately, I got there in time before the innocent art project burned the house down. But luck is not always on our side.

In my new career path, I have had an insider's look at the consequences of unhealthy lifestyles. As a cardiovascular sonographer, I use ultrasound to get pictures of the hearts, veins, arteries, and carotids of people of all ages. What I have seen confirms what we have heard from medical reports for years.

Once a man suffered irreparable heart damage from years of alcohol abuse. The muscle of his heart had become so thin and ineffective that it was only pumping at about 15% of what it should have been. His small children had found him unconscious--having lost control of his bladder and bowels, and they were the ones who called 911. I still pray that he somehow was able to get a heart transplant, the only way to extend his life long enough to see those little ones grow up.

You know all that stuff you hear about the dangers of smoking? It's not just lung cancer, but serious heart problems and circulatory problems that result. Did you know that smoking can increase the plaque that builds up in your arteries and lead to heart attacks and stroke? It broke my own heart once to see a patient who was paralyzed from a stroke, lying motionless in a hospital bed. Her eyes responded to sound, but her body could not move, and she could not speak.

Most of us are fighting obesity, some for the sake of appearance and others for the sake of health. Two of my siblings had heart attacks in their forties, and, at the time, it shook me up enough to lose the 125 extra pounds I had been carrying my adult life. It's amazing how easy it is to lose the motivation of fear and to slack off about exercise and healthy eating. A decision of "just this once" can turn right back into an unhealthy lifestyle before you know it. I speak from experience.

I wish everyone could take a look at their own insides and see the sometimes frightening realities that lurk just beneath the surface. Is that fatty meal really worth the piece of plaque that may break off and go straight to the brain, landing you paralyzed for the rest of your life? Is that pack of cigarettes so good that it's worth the risk of leaving your children without you to guide them to adulthood? Is throwing caution to the wind and not taking your diabetes medicine, exercising, and controlling your diet worth losing your legs and your eyesight?

Seeing these realities has hit me much harder than reading about them. I'm writing this blog to remind myself that while life may look like a roll of the dice, we do determine much of our luck by the choices we make along the way. Of course, we all hear of the rare 90-year-old who smoked a pack a day and beat the odds. But much more typical are the innumerable stories of regular folks who thought nothing bad could happen to them.




SHARE
  Member Comments About This Blog Post:

SLAYINGDRAGONS 4/18/2010 1:21PM

    emoticon for sharing these thoughts. What a difference it makes to make and keep making healthy and positive choices. Healthy lifestyle choices make a big diff!

Report Inappropriate Comment
KARLIEK 6/4/2009 3:37PM

    Hi! I know you wrote this a while ago, but today I read it. It's a great reminder how we need that good nutrition!! Thank you! karlie
emoticon emoticon emoticon emoticon

Report Inappropriate Comment
ILYPEREIRA 5/21/2009 12:14PM

    Thanks for Sharing! emoticon

Report Inappropriate Comment
CRUISEHAPPE 5/5/2009 2:28PM

    WOW......

Report Inappropriate Comment
GORDAMIA 3/31/2009 12:43PM

  It scared but just reading this and I have so much to loose and I feel I will never make it and I will become one of those people in those situation I already have alot of those problems. Maybe this is the wake up call I need . I am all gung ho and then I slide back and pull myself out again but I don't have that steady pace to keep up.Thank you for this blog I need to hear it like that.

Report Inappropriate Comment
MARALEE3 3/31/2009 5:33AM

    i enjoyed reading your blog....and you are so right if we could see what our insides look like and what we are doing to ourselves it would scare us....which it should we think oh nothing is wrong with me, I may be a little heavy, out of breath etc.....but we don't stop and think of all the stress this puts on our organs and how they suffer and then one day they are going to be just too wore out to work anymore.

Thanks really reenforces why I am on this journey and that is to be healthy both inside and out.

Report Inappropriate Comment
_BECA_ 3/15/2009 10:40PM

    Great Blog ! how most of us forget it really is about being healthy everything else WILL fall into place if we eat in a way and move = Health= weight loss.
Thanks for your incite and I wish you continual success.


emoticon
Beca

Report Inappropriate Comment
ARTLESS 3/14/2009 6:21PM

    Wonderful entry!

Report Inappropriate Comment
SUNFLOWERS 3/12/2009 9:55PM

    Very well said! emoticon

Report Inappropriate Comment
BILL60 3/9/2009 9:45PM

    Rosie:
What a great blog. Thanks for the reminders that we need to heed. Hang in there and keep on plugging.

Bill

Report Inappropriate Comment
CUDDY521 3/9/2009 8:44PM

    Hi Rosie, I just hope my healthy life style I`m living
now, will give me more years, I see my cardiologist
on a regular basis since my heart ablation & I haven`t
eaten meat in over a year & I gave up those horrible
cigarettes almost 9 years ago. When we are young we
don`t realize how precious life is.
Life is a gift from God & I will never take it for granted
again, so I hope I have a few more good years with
my family.
S.P. has helped so much & great friends like you!

emoticon Cuddy emoticon emoticon

Report Inappropriate Comment
KALISWALKER 3/9/2009 8:22PM

    My weight loss seems so slow at times it seems I will never reach my goal. Just once, is so easy to slip into but you are so right, I don`t feel lucky. Hard work has always been how I got what I wanted. Thanks Minny, I need a little pick me up.

emoticon

Lynn

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by THINNYMINNY