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Top 10 Super foods for Gorgeous Skin and Hair

Monday, March 09, 2009

While we are losing the weight, we have to look are best at any age.

Here they are:

1. Blueberries
2. Wild Salmon - not farm raised.
3. Spinach
4. Oyster which has zinc.
5. Tomatoes
6. Walnuts
7. Kiwis
8. Dark Chocolate you can get by making brownies.
9.Yogurt - 1 cup of low-fat
10. Sweet potatoes- packed with beta-carotene and antioxidant that fights aging.

Let's become the DIVA's by adding these items to our diet.

Member Comments About This Blog Post:
MICHARM 3/9/2009 9:40PM

    Yummy I eat all of those...especially blueberries! Every morning for breakie I have blueberries and vanilla yogurt with granola...yummy. Thanks for posting this!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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