Top 10 Super foods for Gorgeous Skin and Hair
Monday, March 09, 2009
While we are losing the weight, we have to look are best at any age.
Here they are:
2. Wild Salmon - not farm raised.
4. Oyster which has zinc.
8. Dark Chocolate you can get by making brownies.
9.Yogurt - 1 cup of low-fat
10. Sweet potatoes- packed with beta-carotene and antioxidant that fights aging.
Let's become the DIVA's by adding these items to our diet.