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    DESIDERATA~GIRL   24,560
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I love yoga!

Monday, March 09, 2009

I was reading one of the article from dailyspark.com about a lady who went to a step class and although she liked it, it just didn't suit her so she stuck with running. It made me think that I should try the free different classes at my gym and see what suits me and so this morning I rushed off to a yoga class and absolutely loved it! It was really weird cause it felt like my whole body and mind where at rest and felt spacey after but in a good way. Although I couldn't do all the moves I definitely tried and felt good so I think yoga might my new thing!

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  Member Comments About This Blog Post:

WHITNI17 3/10/2009 5:46PM

    i support you in practicing yoga! i've been doing it for years and the physical, mental, emotional and spiritual benefits are countless. congrats on finding a new way to stay healthy! if we like it, we'll do it.

stay motivated! emoticon

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LYNSEY723 3/10/2009 3:38PM

    If you like yoga, you should look into hot (bikram) yoga! It is amazing... It is the hardest workout I have ever done, it is miserable, but I keep going back!! It's a great INTENSE workout for people at all fitness levels too! emoticon

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SERENITY131 3/9/2009 6:58PM

    I never thought I would like yoga but I ended up trying it and really enjoyed it. I have a few workouts that incorporate yoga and love how they make me relax and I forget what I was stressed out about. I was surprised how hard it is - it looks easier than it is!

Good for you for trying it!

Nancy :)

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NHGRL68 3/9/2009 6:09PM

    I love yoga also:-) It's really good for your physically and mentally. It can make you feel calmer and more at peace. Good for you for trying something new! Keep up the good work emoticon

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