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    RAYLINSTEPHENS   196,531
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Yes I CAN!


Saturday, March 07, 2009

Today I read a post by PREDFAN in BLC#9 and she pointed out that even doing only 1 repeat of an exercise in a video that seems to be too difficult is better than not using it! Wow, such a simple concept and I never thought of it. Going to dig out my Zumba, Hip-Hop and 30 Day Shred and see what I CAN do instead of worrying about what I cannot do.

Thanks PREDFAN! One day at a time!!
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Member Comments About This Blog Post:
HPLANDER 3/9/2009 12:15PM

    I agree with everyone, you look great. It is always hard to learn something new, but your body will learn how to do the exercises. I can do a lot of things in my personal training sessions that I couldn't do a month ago. It was hard doing even one set, but now I can do three no problem. Your attitude will help you succeed.

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_VALEO_ 3/9/2009 5:22AM

    You look amazing!

Do one rep of one exercice, and in no time you'll be doing all the reps!
Jillian Michaels' DVDs are sometimes too challenging for me, it took me days to be able to perform the exact number of reps -even the modified version-, so I follow what I learnt during Coach Nicole's videos, I step back and walk till the next exercice.

Comment edited on: 3/9/2009 9:07:19 AM

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CAROL_ 3/8/2009 4:08AM

    Yep that comment helped me, too; thanks for passing it on. How is your better half?

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JERSEYGIRL24 3/8/2009 12:41AM

    I often tell myself , "Yes, I can." NO political connotations whatsoever.

You really, really look awesome!!! I take it you have had a couple of difficult days. Don't let it get you down (doesn't sound like you really have). I am very proud of you.

Leslie

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PREDFAN 3/7/2009 4:51PM

    I know you can!

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SUPREME5 3/7/2009 2:27PM

    YOU LOOK SO GOODDDDDDDDDD I AM JELOULAS.
GUESS IT TIME TO REALY KICK MY BUTT OR I'LL BE STILL LIKE THIS NEXT YEAR.
ALL KIDDING ASIDE YOU INSPIRER OTHERS TO KICK IN THIER ACT AND GET WITH IT
THANK YOU
DORENE emoticon

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MARTY19 3/7/2009 12:40PM

    Do your best and don't worry about the rest. I was killing myself on bootcamp until I realized that. LOL Slow learner.
I cannot get over how wonderful you look. Ray has a new wife. Make sure he appreciates her. LOL

Marty

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WALKING_GIRL 3/7/2009 11:43AM

    OMGosh Raylin you are looking AMAZING!!!!!!! I am so proud of you, you are such an inspiration for me!!! {hugs}

Keep on walking!!!

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VICKI-B-1956 3/7/2009 11:41AM

  You can do it!! You look terrific in the photo BTW!
Vicki

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DINA:-) 3/7/2009 10:28AM

    very true! something is always better then nothing!

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