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RAYLINSTEPHENS
200,000-249,999 SparkPoints 248,125
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Yes I CAN!

Saturday, March 07, 2009

Today I read a post by PREDFAN in BLC#9 and she pointed out that even doing only 1 repeat of an exercise in a video that seems to be too difficult is better than not using it! Wow, such a simple concept and I never thought of it. Going to dig out my Zumba, Hip-Hop and 30 Day Shred and see what I CAN do instead of worrying about what I cannot do.

Thanks PREDFAN! One day at a time!!
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Member Comments About This Blog Post
  • v HPLANDER
    I agree with everyone, you look great. It is always hard to learn something new, but your body will learn how to do the exercises. I can do a lot of things in my personal training sessions that I couldn't do a month ago. It was hard doing even one set, but now I can do three no problem. Your attitude will help you succeed.
    2670 days ago
  • v _VALEO_
    You look amazing!

    Do one rep of one exercice, and in no time you'll be doing all the reps!
    Jillian Michaels' DVDs are sometimes too challenging for me, it took me days to be able to perform the exact number of reps -even the modified version-, so I follow what I learnt during Coach Nicole's videos, I step back and walk till the next exercice.
    2670 days ago

    Comment edited on: 3/9/2009 9:07:19 AM
  • v CAROL_
    Yep that comment helped me, too; thanks for passing it on. How is your better half?
    2671 days ago
  • v JERSEYGIRL24
    I often tell myself , "Yes, I can." NO political connotations whatsoever.

    You really, really look awesome!!! I take it you have had a couple of difficult days. Don't let it get you down (doesn't sound like you really have). I am very proud of you.

    Leslie
    2671 days ago
  • v KRISTYSFITLIFE
    I know you can!
    2672 days ago
  • v SUPREME5
    YOU LOOK SO GOODDDDDDDDDD I AM JELOULAS.
    GUESS IT TIME TO REALY KICK MY BUTT OR I'LL BE STILL LIKE THIS NEXT YEAR.
    ALL KIDDING ASIDE YOU INSPIRER OTHERS TO KICK IN THIER ACT AND GET WITH IT
    THANK YOU
    DORENE emoticon
    2672 days ago
  • v MARTY19
    Do your best and don't worry about the rest. I was killing myself on bootcamp until I realized that. LOL Slow learner.
    I cannot get over how wonderful you look. Ray has a new wife. Make sure he appreciates her. LOL

    Marty
    2672 days ago
  • v WALKING_GIRL
    OMGosh Raylin you are looking AMAZING!!!!!!! I am so proud of you, you are such an inspiration for me!!! {hugs}

    Keep on walking!!!
    2672 days ago
  • v VICKI-B-1956
    You can do it!! You look terrific in the photo BTW!
    Vicki
    2672 days ago
  • v DINA:-)
    very true! something is always better then nothing!
    2672 days ago
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