Saturday, March 07, 2009
Today I read a post by PREDFAN in BLC#9 and she pointed out that even doing only 1 repeat of an exercise in a video that seems to be too difficult is better than not using it! Wow, such a simple concept and I never thought of it. Going to dig out my Zumba, Hip-Hop and 30 Day Shred and see what I CAN do instead of worrying about what I cannot do.
Thanks PREDFAN! One day at a time!!