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Thursday March 5


Thursday, March 05, 2009

Today is a cardio day, so I picked the stationary bike at the YMCA, and I chose the ride through space around some space stations. Killer 6 to 15 % grade. My legs are killing me, but my sense of accomplishment is HIGH.
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Member Comments About This Blog Post:
SHARE1951 3/6/2009 10:19AM

    that is awesome (not that your legs are soar LOL) keep up the good work emoticon share

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NO-41_RAZZYS_PL 3/5/2009 10:12PM

    -::-..) .*)
(. . .`-::
-::-:*'*:♥
:*'*:-::-
♥Madam Rosmerta's The Three Broomsticks Butterbeer♥
-::-:*'*:&#
9829;:*'*:-::-
.(`v)R>.`.....
(. (. . ~**2 T caramel butterscotch topping and 1/8 tsp butter nuked for 40 seconds. Mix and add to 4 oz of club soda. ~-::-

I 'tweaked' a recipe that was INSANE and came up with this do-able recipe! 154 calories, 27 carbs, 6 gr fat, 1 gr protein

*)
..*) .*)
(. (. *Annie Ravenclaw
For everyone who received 'an owl' on this recipe, gr8... and for those of you who were missed, my apologies but 'Prudence' is an owl in training and she's just getting her bearings! She flew off BEFORE I could add that... the brew... when stirred bubbles, sooo... I just wanted you to KNOW that THAT is what it does so you wouldn't (hahahahaha!!) FREAK OUT!!

P.S.
emoticon to the team!! gr8 job on your (ow, ow, OW) exercise today!!

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BILLALEX70 3/5/2009 8:03PM

    Nothing makes you feel better than being done with a good work out.

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