Wednesday, March 04, 2009
I actually take Saturdays as my one day off from scheduled workout a week.
Now granted, I'm currently performing for dance over the weekends, so I'm getting in some extra cardio that I try to underestimate so that I don't boost my calorie burn record too much, but really? I take Saturdays to spend with family or just do stuff I might not otherwise do.
Sunday starts my week off again, so that I can feel strong, recharged, and energy filled to face what lies ahead.
(That's me in the red...40 pounds from my start weight, and even though I'm no where near my long term goal, this journey is one that won't ever end. I'm focusing on getting in my cardio six days a week, and eating healthier!)