Monday, March 02, 2009
So last week I had a body fat analysis test done. The results were astonishing. I was 134 lb and 43.5 pounds was body fat and 90.5lb was lean body mass. So 33% of my body was fat. Thats really high. it should be around 17% I believe. Anyhoo, my plateau subsided and i lost 2 pounds. After getting my test results, I went on a run with Brooks training run around greenlake. I managed 3 miles in 28 min 25 seconds. Thats the fastest Ive ever run 3 miles. It was awesome.