Advertisement -- Learn more about ads on this site.


Body Fat Analysis Test

Monday, March 02, 2009

So last week I had a body fat analysis test done. The results were astonishing. I was 134 lb and 43.5 pounds was body fat and 90.5lb was lean body mass. So 33% of my body was fat. Thats really high. it should be around 17% I believe. Anyhoo, my plateau subsided and i lost 2 pounds. After getting my test results, I went on a run with Brooks training run around greenlake. I managed 3 miles in 28 min 25 seconds. Thats the fastest Ive ever run 3 miles. It was awesome.

Member Comments About This Blog Post:
BECKYI 3/4/2009 10:23AM

    Actually for women, the proper amount is 18-25 percent. Because women carry more weight on their hips than men.


Report Inappropriate Comment
CARTOONB 3/2/2009 11:12PM

    Great time on your run! That's awesome!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MISHI_MACHINE