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    RIDGEREBS   7,278
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UGH!!!

Monday, March 02, 2009

I GAINED. I don't know how but I gained 1 pound. I wish I'd done something to actually enjoy it. I wish I'd eaten something sinfully good. I'm trying not to beat myself up and rethink everything I did this past week. For some reason, my body deceived me. I have been nursing a shoulder injury the last few days. Wasn't very active over the weekend. I got a steroid shot Saturday. It's better but I'm afraid it's going to start hurting again. Do I stay out of the gym? Or just try to do something that doesn't involve swinging my arms? And what would that be? I'm trying not to be in a funk. I didn't go out and eat something unhealthy in spite. I've done so well for 7 weeks. It won't be for naught. I've just got to 'get over it' and keep plugging along.
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  Member Comments About This Blog Post:

TARAROPER 3/2/2009 4:33PM

    Don't get discouraged. It's okay. You are doing great. Looked how much you have lost so far!!!!! emoticon

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~CALIGIRL~ 3/2/2009 4:02PM

    Your not alone. I some how gained 2 pounds this week despite not cheating and adding some additional exercise. I know it's probably just water but it won't help make me feel any better at weigh-in tonight. I thought about not going but like you, I'm trying not to get in a funk about it.

Sorry to hear about your injury. I had a knee injury a few months back and it brought me to tears. Not because of the pain but because of the fear that I would slip back into my old ways. How about just focusing on cario....walking or exercise bike??

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