Monday, March 02, 2009
I GAINED. I don't know how but I gained 1 pound. I wish I'd done something to actually enjoy it. I wish I'd eaten something sinfully good. I'm trying not to beat myself up and rethink everything I did this past week. For some reason, my body deceived me. I have been nursing a shoulder injury the last few days. Wasn't very active over the weekend. I got a steroid shot Saturday. It's better but I'm afraid it's going to start hurting again. Do I stay out of the gym? Or just try to do something that doesn't involve swinging my arms? And what would that be? I'm trying not to be in a funk. I didn't go out and eat something unhealthy in spite. I've done so well for 7 weeks. It won't be for naught. I've just got to 'get over it' and keep plugging along.