Sunday, March 01, 2009
Here I am. I have been here since September. I have been tracking my food and therefore I know exactly why i have not had a weight loss this month. I ate a little too much and did not exercise quite enough. I feel like I have been aiming at a target and did not quite hit the bulls eye. But I know that if I Keep practicing I will get closer to my goals than I will if I get all angry and distressed because I did not do it perfectly this time.
Trying to take pictures of Cats is a challenge. They do not just sit there and smile.
Getting into a healthy lifestyle from eating Detroit and never exercising.... takes time and conscious effort. But I feel in control in a way I never have before. Keep the faith and trust the process.