Slow and steady

Sunday, March 01, 2009

They slow and steady wins the race and I see that it works with weight loss also. I may not be happy about losing weight slowly - but it is comming off and not comming back. I guess that means I am winning the weight loss battle. I have retrained my thought process. Yeah I mess up, but tomorrow is another day. I get to start over.
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Member Comments About This Blog Post
    Sometimes it is hard knowing that the only way to do this weight loss thing is "slow and steady"'s not how I want to do it either sometimes, but I know it's best.

    You ARE winning! Great job!
    3281 days ago
    Way to stay positive! You are doing great. Every pound counts. Have you ever seen what a pound of fat looks like? It's disgusting. Good job on keeping it off!
    3282 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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