2 small steps a day...
Saturday, February 28, 2009
Well hello blog page, it's been a long time...And in that time, I seem to have fallen off the wagon a bit. No matter how much I resolved to stick with the exercise, I couldn't keep it up for an entire week, and now I haven't done anything other than my daily stroll for over a week. To make matters worse, I've been eating whatever I wanted and not counting calories at all. That's fine if you eat healthy food, but all that chocolate and Christmas food didn't help at all!
Imagine my disappointment when I weighed myself the other day and found that I weigh 67 kilos. That's 4 kilos more than in November last year and at least 2 more than my upper comfort limit. I was really only confirming what I already knew: my trousers were tight and uncomfortable, and I'd started feeling a bit like a balloon ready to pop.
So what to do? I could whine about how weak I am, wring my hands in misery and reach for the chocolate. But that wouldn't help me achieve much! When I opened Spark today, I noticed an article in my favourites: "25 ways to get back on track today". A quick read confirmed that this was exactly what I needed. I'm going to try and do 2 small steps every day to get back on track.
Today I'll make a healthy soup for dinner and do 10 min cardio
Who's with me??????