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Woman's Day: Online Food Logging Tools: Do They Work?

Wednesday, February 25, 2009

We've heard it millions of times during our weight-loss ventures: Write down what you eat! “You’d be hard pressed to find a nutritionist that wasn’t a huge fan of food logs,” says Lauren Antonucci, MS, RD, CSSD and Owner/Director of Nutrition Energy in New York City. “It’s something that I think every person should do once—at least for a week—because they will learn something.” Read it at .

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.