Woman's Day: Online Food Logging Tools: Do They Work?
Wednesday, February 25, 2009
We've heard it millions of times during our weight-loss ventures: Write down what you eat! “You’d be hard pressed to find a nutritionist that wasn’t a huge fan of food logs,” says Lauren Antonucci, MS, RD, CSSD and Owner/Director of Nutrition Energy in New York City. “It’s something that I think every person should do once—at least for a week—because they will learn something.” Read it at WomansDay.com