Advertisement -- Learn more about ads on this site.


Maintenance is Key

Tuesday, February 24, 2009

I have been maintaining my goal weight range of 116-121 through exercise and eating moderately. I no longer log my food anymore. I pretty much eat what I want (until I am full), and then just go work it off after dinner at the gym. If I eat more, then I work out a little longer. If I eat light, then I don't need a heavy workout. This has become a routine for me.

Member Comments About This Blog Post:
VANESSAANN83 3/10/2009 7:03AM

    OOoo...nice! I'm not that good...haha.

Report Inappropriate Comment
SHININGTHRU126 2/25/2009 9:10AM

    Welcome back to SP! Glad you're doing so well at maintaining. Best wishes on your journey to a better you.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.