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Maintenance is Key

Tuesday, February 24, 2009

I have been maintaining my goal weight range of 116-121 through exercise and eating moderately. I no longer log my food anymore. I pretty much eat what I want (until I am full), and then just go work it off after dinner at the gym. If I eat more, then I work out a little longer. If I eat light, then I don't need a heavy workout. This has become a routine for me.
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Member Comments About This Blog Post
    OOoo...nice! I'm not that good...haha.
    2788 days ago
    Welcome back to SP! Glad you're doing so well at maintaining. Best wishes on your journey to a better you.
    2800 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.