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    CHRISTY8167   1,282
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Maintenance is Key


Tuesday, February 24, 2009

I have been maintaining my goal weight range of 116-121 through exercise and eating moderately. I no longer log my food anymore. I pretty much eat what I want (until I am full), and then just go work it off after dinner at the gym. If I eat more, then I work out a little longer. If I eat light, then I don't need a heavy workout. This has become a routine for me.
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Member Comments About This Blog Post:
VANESSAANN83 3/10/2009 7:03AM

    OOoo...nice! I'm not that good...haha.

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SHININGTHRU126 2/25/2009 9:10AM

    Welcome back to SP! Glad you're doing so well at maintaining. Best wishes on your journey to a better you.

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