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CHRISTY8167

SparkPoints
 

Maintenance is Key

Tuesday, February 24, 2009

I have been maintaining my goal weight range of 116-121 through exercise and eating moderately. I no longer log my food anymore. I pretty much eat what I want (until I am full), and then just go work it off after dinner at the gym. If I eat more, then I work out a little longer. If I eat light, then I don't need a heavy workout. This has become a routine for me.
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Member Comments About This Blog Post
  • v VANESSAANN83
    OOoo...nice! I'm not that good...haha.
    2635 days ago
  • v SHININGTHRU126
    Welcome back to SP! Glad you're doing so well at maintaining. Best wishes on your journey to a better you.
    2648 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.