Monday, February 23, 2009
Well, I'm starting my sixth week on SparkPeople. Last week was a bust for diet and exercise because I came down with Strep Throat. I came down with it on Monday and was out of commission through Friday. I haven't had Strep Throat since I was a kid and, let me tell you, it's much worse having it as an adult! Anyway, I survived and am hoping to get back on track this week with my fitness and diet.
My fitness goals for this week are to continue with the Walk Away The Pounds DVD and The Shred DVD. To shake things up a bit, I'm also going to add in 2 sets of 15 forward lunges, 2 sets of 15 back lunges, and 2 sets of 15 squats as everyday challanges.
My diet goals are to consume 5 or more servings of fruits and vegetables per day, get 30-40 grams of fiber per day, take my calcium and multivitamin everyday, and drink at least 8 glasses of water everyday. I'm also adding in that I need to finish my course of penicillin.