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    PHITNPHAT   2,837
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Motivation

Sunday, February 22, 2009

Today I blogged about motivation because I had a hard time getting that 2nd big run in. I did my 12 miles and felt good afterward. My food reflects trying to keep my body in check and not eat so low that I tap into muscle stores. I'm adding another 400 calories in dinner and that will keep me satisfied and ready to hit it hard next week. I got a lot of stuff planned to keep the body busy!!!
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  Member Comments About This Blog Post:

TOTALFOCUS 3/12/2011 12:53PM

    You are an inspiration!

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TOTALFOCUS 3/12/2011 12:53PM

    emoticon

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TIME2BLOOM4ME 12/24/2010 4:48PM

    emoticon

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JULIEGIRL24 3/21/2010 11:32PM

    Beautiful and inspirational! ! ! Thanks for sharing

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_FITMAMA 10/28/2009 4:41PM

    Great blog!

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MAINEACK 10/28/2009 3:53PM

    You are VERY inspirational! Thanks for all you information!

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ANI1981 7/16/2009 6:48PM

    I admire your efforts and success! Please, share more!

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RENA1965 5/24/2009 3:12PM

    Keep up the hard work! Liked reading phit-n-phat com..

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DORY1949 5/16/2009 11:19PM

    You are an inspiration!!! Keep up the good work. emoticon

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