don't be afraid of food

Sunday, February 22, 2009

Sometimes I am afraid to eat everyday foods. I worry that there are too many calories and additives. But, I am finding that as long as you control the portions and make most of your own meals, there is nothing "scary" about it. I sat down and had real whole wheat pancakes with bananas and REAL maple syrup on them, with my husband this morning. (I let him have the breakfast sausage. ) Just weighing and measuring let me make a good breakfast . Got to learn how to be comfortable with each choice that I make throughout the day. Really is getting easier.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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