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Slowing down....

Sunday, February 22, 2009

I've done this before; I know my body well. My weight loss is fixing to screech to a halt for a while.
Not because I plan to quit exercising or eat out of calorie range. This morning I hit one of the weight ranges my body loves. I know what they are. For a few weeks losing anything will be really hard. My body is going to rebel....
I am going to work really hard on staying with it. It is so hard to stay motivated during my plateau weights. I plan to count my losses in inches and ounces if there are any.
Focus Stay Motivated This will pass Focus Stay Motivated This will pass...
My mantra for now..

Member Comments About This Blog Post:
LLTS01 2/23/2009 4:44PM

    Ignore the scales and stay on track. You have done so well and I know you will continue to do so- I am looking for you to lead the way. How is that for pressure?


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-AMANDA79- 2/23/2009 2:12PM

    No! Do not plan for a plateau! This time just might be different.

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CAROLJ74 2/22/2009 8:14PM

    Stay focused my friend! You can totally do it!

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WORKTHEGOAL 2/22/2009 1:28PM

    You are absolutely right, your body is just say it needs to catch up with your brain and incentives!! its ok to slow down and play catch up, just don't lose hope and forget to stay focused.

Toning, inch loss is also the body's way of showing improvement too, so let it do its job in its own time - you'll probably like the results. Keep Going . emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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