This is from my blog but I thought I'd post it here too. I fell off the wagon the last two weeks. I'm choosing to pick myself up and move on. But before I move on I'm offering myself forgiveness.

Dear Me,

I forgive for your lack of self-control. I forgive you for seeking comfort from food despite knowing the disappoint you will feel as soon as you swallow that last bite. I will forgive you for seeking instant gratification through a plate of nachos. I forgive you for your short sightedness. For failing to see the big picture and instead only seeking to fulfill your desires of the moment. I will do my best to see you in light of your purpose and potential given to you by God and I will nourish you accordingly. I will nourish you not because you want to stay in your "skinny" jeans (well maybe a little) but because I care about your mental and spiritual well being.

Your friend,
Me

If you want to read more you can at the link below.
www.competingtolose.com/