I admit, like most people, check-ups aren't my first choice of how to spend a hour of my time, but it's a necessity. My last appointment was 11/08 for pneumonia. Of course the first thing that was done was my weight.... Are you ready??? 190!!! And that was fully dressed (except shoes) not the way I weigh myself in the AM. I told my Dr a bit about SparkPeople and how much good it has done for me, she's going to check it out to see if it's a site she can comfortably recommend to other patients that need to loose weight, exercise, etc. Now I know she's going to find an amazing amount of great information on SP. I've told her about the Nutrition & Fitness trackers and the great support system here, but seeing is believing, and I'm sure she'll be a believer once she checks this site out.

Can you tell I'm hooked on SP?