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Wednesday, February 18, 2009

I'm setting my goals and hope you all help me stick to them.

I'll start small:

This week:
1. log every day what I eat.
2. 7 hours of sleep every night.
3. 30 minutes a day exercise.
4. 8 80z glasses of wate a day.
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    Good goals!!!!
    3291 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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