Tuesday, February 17, 2009
This morning, Coach Nicole
appeared on local (Cincinnati) FOX 19 Morning Show to explain how to workout at home without spending a lot of money. She mentioned SparkPeople's free resources, the Fitness Starter Kit (available for less than $25 at www.sparkpeoplestore.com
), and even our 7-day Bootcamp workout plan
You can see the 3-minute segment, which also features some exercise demos performed by me.
Please click here to see it on the FOX 19 Website