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    SUPERFIT5   37,172
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Thanks, ya'll

Monday, February 16, 2009

I appreciate all the kind words and prayers you have all sent my way. Today was a lot better grief-wise. I even had a nice long tear-free conversation about Seymour with my good friend Sheila. Damn, I loved that cat. emoticon

I FINALLY got some exercise in today and I feel much, much better. I really needed a super long sweaty workout to work-out some of this sadness. I did 5 miles with Leslie and I turned the volume off and listened to my own music on my brand new SP Ipod that I won last month. It's pretty and shiny and red like an apple. I got so much more out of my workout because as much as I love Leslie's workouts, her music sucks (imho). I think I'll make up a playlist that has the same beats per minute as her workouts (or faster) so that I don't hit on any sleepy songs that slow me down.

I'd really like to train for a 5k. I know that's a bit random but running appeals to me on many levels and I'd like to give it a try. I think with the right soundtrack in my Ipod I could do it. emoticon
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