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JSCHARF
60,000-79,999 SparkPoints 68,629
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Keeping things in perspective.

Monday, February 16, 2009

This was not a good week for me, but with the tools I have and encouragement from my friends on SparkPeople, I am doing well. I am disappointed that I gained weight, but I am able to focus on the next meal and shrug off the bad news. The focus on a lifetime perspective and positive change are great motivators for me. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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