Sunday, February 15, 2009
Last Sunday I started the GNC 7 day cleanse.
Saturday I took my children to the movies and ate half a bucket of popcorn. I was up 2 lbs when I started the cleanse.
The only difference I made to my diet was cutting out dairy otherwise I ate my regular, Spark way.
After 2 days on the cleanse, I did feel a bit bloaty and gassy. After that, I was fine. I think I am more regular now, but the big thing, I lost a total of 4 lbs. The 2 I gained plus an additional 2.
Since much of the cleanse is internal, I can't say whether or not it helped clear toxins out of my body. I figure it can't hurt.
I wouldn't recommend it unless you talk to a physician or someone at a nutrition store first.