Saturday, February 14, 2009
Since the accident, the doctors say no strength training. It has been 5 months. They will tell me when it is OK to start again. I am sad to gain 20 pounds after the hard work of the months before, but I am very happy to be alive and able to write here again.
I started yoga a few days after the accident -- very mild poses. I was unable to walk for a few months, but now I can walk again. I am taking public transit and walking to all the appointments. I am doing the physical therapy exercises at home. I am doing my best to heal.
I'm keeping track of nutrition, water and sleep. I hope this will help the healing process.