Saturday, February 14, 2009
I do not eat onions!! I have never liked them.
But with Ray's knee shot I had to help him plant his onions. 100+ of them, Vidalia Onions!
Bend down and shove an onion in the ground, straighten up, take one step; bend down and shove an onion in the ground, straighten up, take one step; repeat 100 times!
Next day I was sore in several new places! The *wings* of the thighs (outer/upper thigh) and behind and above the knee.
So now I have decided to plant 100 onions daily! But now it is touch toes, touch shoulders, reach for the sky; touch toes, touch shoulders, reach for the sky; repeat 100 times.
I am only up to 50 at a time but I do them twice! And so far I still feel stiff the next day so I am still working a few new muscles!
The old exercises we did as kids in school really did do something good for us!