2/12/09
PROGRAM:
NROL4W Routine no weight training today

P90X Ployometrics/Jump training 60 min...FELT GREAT TODAY! 1:45pm

START #5 Interval Cycle 3
30 min
8. 61 miles
..................Short BREAK 5 min
Cycle
80 min
23.2 miles

did../.. done../.. do
31.81 / 300.81 / 349.19