Thursday, February 12, 2009
This is incredible, unbelievable (sorry for the redundancy...) but with seemingly little effort these days, I have lost another few pounds. I am ecstatic about this, as I have never been able to lose weight and keep it off before. I have usually sabotaged myself by now, so I do believe that the positive self-talk is helping me figure out the right things to do. Oh yes, I still eat my one donut a week, sometimes even two (darn meetings at work!), but I'm working them off. Now, if only I can get myself to start an exercise regimen, imagine how good I'll feel about myself. This is amazing to me, and I give Spark all the credit for my success. Without the tools that are available, I could not have gotten this far. It's a slow road, but it's sure, and I know that I will succeed in getting healthier and more fit by continuing to follow the principles presented in Spark.