Wednesday, February 11, 2009

I'm feeling really depressed today. I really want to make a change but I can't seem to find the energy or motivation. I work at the a gym in the daycare 3 days a week. You think that because I'm already there I would workout when I get done. But I just don't feel like it. I walk to and from work. I do 25 mins of steping on my wii fit and a few other exercise (total of 30mins min a day) I know I need to and should do more to meet my goal but I'm lazy. And my eating habits are completely different store. I can eat a meal and then 20mins later I get that pain in the pit of my stomach like I hadn't eaten all day. I drink a whole bottle of water and chew a piece of gum but that hunger pang just doesn't go away til I eat.
What the heck is wrong with me and what can I do to change it???
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  • JIBBIE49
    Just don't do it if you don't want to, as NO ONE is making you. You are an adult and you don't HAVE to do anything. You can be as lazy as you want to be. Once you realize that fact, it will set you FREE.

    Is your hunger 20 minutes after eating, real hunger, or emotional.

    3201 days ago
    Hang in there :-) I have the same problem--I am always hungry! I have heard people say that high fiber foods will keep you full longer, but for me it is really fatty foods that work best. I am really hoping that as I continue eating low fat/low calorie meals, my body will adjust and I won't be so darn hungry!
    3202 days ago
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