Wednesday, February 11, 2009
I'm feeling really depressed today. I really want to make a change but I can't seem to find the energy or motivation. I work at the a gym in the daycare 3 days a week. You think that because I'm already there I would workout when I get done. But I just don't feel like it. I walk to and from work. I do 25 mins of steping on my wii fit and a few other exercise (total of 30mins min a day) I know I need to and should do more to meet my goal but I'm lazy. And my eating habits are completely different store. I can eat a meal and then 20mins later I get that pain in the pit of my stomach like I hadn't eaten all day. I drink a whole bottle of water and chew a piece of gum but that hunger pang just doesn't go away til I eat.
What the heck is wrong with me and what can I do to change it???