A POSITIVE FACTOR
Tuesday, February 10, 2009
I read a Team (This is Birdland: Baltimore Orioles Fans) member's blog this morning and a concept occurred to me that might be helpful to many of you. Here is my response to TIMS4FISHIN blog:
"After reading your blog this morning, I had a thought. It appears to me that people who take the time to plan-- really plan-- their workouts and fitness goals, do much better at their weight-loss journey. Like you, Tim, I plan ahead and I find that I look forward everyday to what I have written down to do.
I hadn't thought about that factor until I read your comments. Maybe this is an important factor in successfully continuing on our "health" journey.
Enjoy your day!
So, perhaps when we plan specific activities in advance, we are more likely to get excited about them and complete what we intended to do. I don't know about the rest of you, but I need all the motivation I can get for this journey