Sunday, February 08, 2009
Lately I've been paying a lot of lip service to fresh starts and new bandwagons...blah blah blah. I am definately putting in more of an effort than Nov/Dec...but it is the bare mimimum workout and calorie reduction in order to actually say I am doing this. It is not enough to get results. I'm treading water and going through the motions.
Oddly enough, I'm in a really good place otherwise. Seems like I should be hugely motivated and going forward - not stuck. On the other hand, I'm very busy right now and running on a little bit of an erratic schedule and that is typically the kiss of death for my health and fitness goals.
I do feel like like I'm making tiny bits of progress on exploring my "self" and slowly remolding some bad habits (drive throughs, secret grocery store binges).
So what will it take to light my Spark?