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DDOORN
250,000-299,999 SparkPoints 289,535
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Check Up / Spreading the SPARK!

Saturday, February 07, 2009

I had a good routine check up with my primary care doc yesterday, he's been so pleased with my overall progress and great at giving out the pats-on-the-back!

I finally thought to bring in a bunch of SparkPeople fliers from the Spread the Spark link ( www.sparkpeople.com/mysp
ark/tell_a_friend.asp
) so he could give them to other patients who might be interested. He was tickled with that and promised to make good use of the fliers!

Warmer today, high forties, had hoped to get out for a nice walk, but by the time we got out it was overcast and dreary again...so I passed, would rather get home and use my treadmill and crank up the tunes from all four corners of the room...lol!

Don
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Member Comments About This Blog Post
  • v JIBBIE49
    Great progress.
    2661 days ago
  • v THANIA1
    I am so glad for your progress, that your are getting healthier day by day.

    As we say in Spain " Salud, amor y dinero", the order of priority " health, love and money".

    In USA you have additional difficulty because of cold weather, I live in Valencia which is has mild climate, and makes it easier to eat less.

    When I go to mountains were it snows I tend to eat more... emoticon
    2662 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.