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    DDOORN   274,233
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Check Up / Spreading the SPARK!

Saturday, February 07, 2009

I had a good routine check up with my primary care doc yesterday, he's been so pleased with my overall progress and great at giving out the pats-on-the-back!

I finally thought to bring in a bunch of SparkPeople fliers from the Spread the Spark link (
) so he could give them to other patients who might be interested. He was tickled with that and promised to make good use of the fliers!

Warmer today, high forties, had hoped to get out for a nice walk, but by the time we got out it was overcast and dreary I passed, would rather get home and use my treadmill and crank up the tunes from all four corners of the!


Member Comments About This Blog Post:
JIBBIE49 2/9/2009 1:48AM

    Great progress.

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THANIA1 2/8/2009 6:12AM

  I am so glad for your progress, that your are getting healthier day by day.

As we say in Spain " Salud, amor y dinero", the order of priority " health, love and money".

In USA you have additional difficulty because of cold weather, I live in Valencia which is has mild climate, and makes it easier to eat less.

When I go to mountains were it snows I tend to eat more... emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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